The importance of self-care in our relationships with others.

A great relationship with yourself is critical to be effective at forming long-lasting bonds with other people. I equate it to the oxygen mask on an airplane.

Picture yourself and someone important to you mid-flight, prepped for spring break after that hours-long layover in Minneapolis on your way to Miami…

The role of pattern recognition in mental wellbeing

Have you ever been able to predict something before it happens? For example, you are working remotely from the coffee shop du jour when in comes a group of rowdies. They are laughing and talking and flailing their arms about in an act of “someone pay attention to me please,”…

January 10, 2020

A quick and delicious approach to building quality business relationships

Everywhere you look these days, people are espousing the importance of relationships. Moments later, they begin telling you how to hack, trick, or 10-step your way into one. It’s true, relationships are the key to just about everything one might hope to achieve in life, so it’s a no-brainer that…

January 2, 2020

How to make a successful jump from a traditional working relationship to a flexible and rewarding remote career

You’ve all heard the saying before from the French Scientist Jean-Baptiste Leroy, “but in this world, nothing can be said to be certain, except death and taxes.” Said even more concisely, I believe that there is only one constant, and that is change.

As we all know, change can be…

January 1, 2020

Instead, focus on building systems that support what you hope to achieve.

So many people kick off the new year looking for a fresh start. Something about the turning of the year suddenly inspires people to want to live their best lives, to transition, and to become better versions of themselves. A newfound interest in hitting the gym to discover the abs…

Ryan Roghaar

CEO at R2. Founder at Teammate Apart. Remote work advocate. Consultant. Writer? TBD.

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